Vagal Tone: The Ultimate Biohack
Biohacking is about reaching your highest potential with techniques that optimize your body’s health, longevity, and performance.
One biohack, rising quickly in popularity, is effective in all areas of health. It’s the practice of strengthening the tone of your vagal nerve.
In this webinar, John Tjenos discusses the critical role of the vagal nerve in physical, mental, and emotional wellbeing.
- The TWO branches of the Parasympathetic state that govern wellbeing
- How strong vagal tone can support the most challenging cases of digestion problems, chronic disease, and adrenal fatigue
- The Polyvagal Theory, which has revolutionized the understanding of the autonomic nervous system
- How to increase vagal tone without the inconvenience of gargling, gagging, or cold showers
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